Sesame seeds are Superfoods

Sesame seeds are superfoods. Sesame seeds are rich in vitamins K and E, Omega-3 fatty acids, and have a mix of beneficial minerals such as copper, magnesium and calcium. Sesame seeds are available in three varieties: black, unpolished light brown, and polished white. seeds have an antioxidant called sesame lignin that fights free radicals causing aging and cancer. Ayurveda gurus …

Just Because it is Gluten Free Does Not Make it a Healthy Snack

Not all gluten free foods are healthy. Sugar is gluten free. So is high fructose corn syrup. High fructose corn syrup is very toxic when consumed regularly. Most forms of processed sugar, including high fructose corn syrup, contribute to a leaky gut, inflammation, and poor vitamin status. Inflammation Inflammation in your joints is often very painful and makes your joints …